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I’m baccckkkkkk 🤪 Did you miss me? I did NOT anticipate taking a year away from the podcast, but as you’ll hear, it was a much needed year 😅 So much has changed and I’m so excited to spill the tea and welcome you back. In this 107th episode of the Woman Gone Wild Podcast, […]

Ready to learn how to effectively self-soothe as an adult? Ok, roll up your sleeves, but first… I have a confession. I used to self-soothe with food, binge watching, and even my schoolwork and excessive reading. On the surface, as a little girl who was masking her depression very well, I appeared “shy.” I would […]

I was once gifted a small square pillow that read “Follow Your Heart ❤️” in college during a Galentine’s Day gift exchange. And I remember thinking, “This is so stupid. Why would anyone buy this? It’s so cheesy.” And yet here I am, about to give you the same corny advice 😅 Well, a few […]

What if you could be friends with your ego (rather than sworn enemies)? On this week’s episode of the Woman Gone Wild Podcast, I’m sharing how accepting your ego may be the very way to free yourself from your ego. Let’s face it. Fighting the mind doesn’t work. And why not? Because you’re literally using […]

Love and acceptance ends suffering. However, you may be approaching acceptance in a way that is unintentionally creating internal resistance and suffering. In this week’s episode of the Woman Gone Wild Podcast, I’m introducing what I’m calling “dual acceptance,” a full-spectrum approach to acceptance that invites deeper self-allowance and liberates the self to process pain […]

Shame is one of the most debilitating emotions that can eat away at our sexual expression and pleasure. When we’ve been successfully socialized and policed with shame, it can stop us from pursuing healthy sexual experiences and relationships to begin with. Shame was one of the biggest hurdles I had to overcome in my sexual […]