I didn’t think I would be needing to find ways to naturally tone my vagina. I used to think my vaginal tone and wellness was not something I needed to worry about until I was in my late 30s or after having several kids…. Until last winter, on my way back from a run in […]

Magic, potency, and everything cosmically divine… In this episode of the Woman Gone Wild Podcast, Part 2 of our Pussy exploration, I’m sharing more on cervix and womb energetics and how you can tap into this great power within your womb. For me, womb exploration triggered a lot of fear and unknowns. It has now […]

Hello lovely human! Long time no see! That’s right, I’m back – we’re back. It’s been a few months, but as I shared in this episode, I needed to take a break from the podcast in order to create and grow in some other ways 💗 Thank you for your patience. And for continuing to […]

It’s a cloudy, foggy Saturday and the sun is setting. I’ve been feeling more like Winter each and every day since December began. I just want to hibernate and meditate and do less. I’ve been indulging this natural transition in my energy levels, slowing down and following what feels good… and I’m not alone. Many […]

Turns out podcasters get sick too 😅 I’m back after a couple weeks of self-care and oh my bejeezus, is this an episode to rock your world! In this episode of the Woman Gone Wild Podcast, I’m sharing my jade egg review and my first jade egg orgasm… 👀 I’m just gonna leave it at […]

We can feel so ashamed when we’re choosing to be with someone who doesn’t treat us right. Don’t worry. This episode isn’t me all up in arms, telling you that if you don’t leave then “you don’t love yourself.” And I’m not going to be lecturing to you that you “know better.” Because that’s not […]

Ok, so we’ve all heard the affirmations “I’m enough,” “I love myself,” “I’m worthy,” etc. but how do you actually embody these truths and really fully believe them? In this episode of the Woman Gone Wild Podcast, I’m sharing how to go from saying affirmations to actually making them your reality. Here’s how to love […]

International Women’s Day is here!! And I’ve got an extra special episode for you! When I sat down to prepare this episode on Friday, I was brain-dumping for over an hour – there was just so much I wanted to share and I’m speaking on topics that I’m really passionate about – ahem – you […]

Are you in need of a little couple’s retreat? I have the PERFECT Valentine’s Day self-guided couple’s workshop for you 💞 In this Bliss Body members-only episode of the Woman Gone Wild Podcast, I’m sharing a couple’s intimacy exercise and breathwork practice to unlock a deeper love connection. This is conscious lovemaking for beginners 😘 […]

Ok, I’ll admit. I’m actually not a big scary movies fan, but I LOVE fantasy and stories about magic, so Halloween and are still besties. I just loveee anything fantastical and that challenges our conception of human power. And in this episode of the Woman Gone Wild Podcast, I’m inviting you to explore a natural […]

“Am I gonna go there?” Hell yea, I’m gonna go there! This episode of the Woman Gone Wild Podcast is so sweet and precious to me. I first had the idea to share it back in November/December, but thought that maybe it was “too much.” That you wouldn’t be ready for these sacred sex practices. […]

Ex-lovers can sometimes feel like gum stuck to the bottom of your shoe. Except a lot worse. No matter how much you scrape it off and try to disentangle. No matter how many cords you cut and energetic releases you undergo… you take a step forward and you can still feel that stickiness. Your foot […]