I gotta say, pleasure has been on the mind lately ????. With the upcoming launch of our new course, SATIATED: 6 Weeks to Optimum Pleasure, I’ve been really getting to the core of how I’ve managed to increase pleasure and infuse my life with more bliss. Even with an ever growing To Do List, commitments, […]

As we grow and transform it can feel so difficult to alter our old auto-responses and behavioral patterns. We know how we’d like to show up and respond, but, in the moment, we still can’t seem to shift those old neural pathways. If you’re struggling to be the new you within old relationships, know that […]

This little 5-second-miracle is like hitting the energetic refresh button. Ladies, srsly, you’re gonna want to add this to your daily life ASAP. It’s so simple: if you’ve been looking for your inner goddess, here’s how to reconnect with your inner goddess using your breath. the sensual breath I came across the sensual breath last […]

Last year, I shared a “pussy painting,” as I like to call them, which helped me uncover some deep pain that had been festering for years, unacknowledged. I’ve found art to be incredibly healing on my journey to finding how to release sexual shame. In viewing and creating it, I’ve found comfort in shared experiences […]

We all have the tendency to dim our lights when we feel like it’s too uncomfortable for others to see us in our full brightness. Often times, it’s in subtle ways we don’t even recognize. It’s like when you decide not to wear the expensive purse you love, that looks amazing with your outfit, on […]

Question: Do you own a cape? Because you’re gonna need it for this one. This fear is the manifestation mistake you wanna reframe ASAP. Skip the lists of 5 zillion ways to be successful – this is how you step into your power. The Fear of Potency I don’t want to scare you, but I’m […]

You can’t rush clarity, but there are ways to get it sooner. This week in the Mastering Lower Emotions series, we’re looking at jealousy and envy with new eyes. In this week’s featured post, I shared how you can uncover hidden desires using jealousy and envy. We’ll be utilizing that reframe in this week’s challenge. […]