the benefits of cultivating a regularvaginal rejuvenation practice...

01

may decrease incontinence

In Vaginal Rejuvenation, you'll learn how to soothe and release tension and effectively build the right amount of tone.

Weak pelvic floor muscles are often the cause of stress incontinence.

While excess tension and tightness in the pelvic floor may contribute to urge incontinence.

Incontinence can happen at any age! I had my first oopsy at 25 (no children). I've used the practices you'll learn in this program to heal my incontinence.

02

may HELP PREPARE THE BODY FOR AN EASIER (EVEN ORGASMIC) CHILDBIRTH

While the jade/yoni egg practice is NOT recommended for women who are currently pregnant, cultivating a healthy vagina and deep pussy connection before conception can greatly improve your birthing experience.

Vaginal and pelvic floor tone supports a healthy pregnancy and may decrease the risk of prolapse.

These practices increase pleasure sensitivity in the vagina. Sexual healing work supports a more pleasurable and orgasmic birth.

03

IMPROVE VAGINAL TONE (especially AFTER BIRTH)

The yoni egg practices can be introduced as early as 6 weeks postpartum (upon physician approval). The body meditations may be used earlier to aid your recovery and soothe the body.

Regain tone in the vagina and pelvic floor to aid in your postpartum recovery and/or sexual wellness.

Reconnect with your body, pussy, and sexuality.

You'll learn exactly what egg size to start with for your body type and season!

05

GENTLY HEAL PERSONAL + ANCESTRAL TRAUMA AND WOUNDING TRAPPED IN THE VAGINA + HIPS

The wounding you may be holding in your vagina and hips is NOT necessarily sexual wounds. As a result, this healing work is not just essential for those recovering from abuse and sexual trauma, but all women.

Recent studies have shown that trauma can be generational and can be passed down and held in the body.

Past trauma and wounding generally show up in the hips and vagina as tension, pain, discomfort, and intense emotions or energies.