When we’re hurting, it can feel like our heart is broken and in tatters… but if we are to feel a layer deeper, we may discover that our spiritual heart remains whole, intact, and surging with love. A love that, when returned to, can have a powerfully healing and transformative effect on our lives. I’m not here to tell you that you need to release your resentments or heart wounds. Nor, do you need to force yourself to forgive. Rather, today, in Day 21 of the 30-Day Sensual Reset Challenge, I’m inviting you to create enough space so that you can feel the power and guidance of your untainted spiritual heart again… because you deserve access to your own love. Enjoy this heart-healing breathwork to release resentment:

(By the way, we are officially in the final countdown of the 30-Day challenge 🎉 With less than 10 days left to go, I would love to hear from you! Comment below or on YouTube and share your wins and breakthroughs with our community ❤️)

This practice pairs well with the Resonating with Your Love Match Guided Meditation:

See you tomorrow for Day 22 ✨ When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this 30-day challenge is so impactful. All you have to do is hit play on each day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence.

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Did you feel a shift? Comment below and share your experience.

Join me for Day 22 ✨See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blog, podcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!