Ready to learn how to effectively self-soothe as an adult? Ok, roll up your sleeves, but first… I have a confession. I used to self-soothe with food, binge watching, and even my schoolwork and excessive reading. On the surface, as a little girl who was masking her depression very well, I appeared “shy.” I would […]

The vagina is a portal rich with sensation and aliveness — if you know how to flip the “on” switch. In this post, I’ll be sharing 4 ways to increase your vaginal pleasure sensitivity, so you can find that “on” switch as soon as tonight. And no, it’s not the switch you’re thinking of. But […]

I didn’t think I would be needing to find ways to naturally tone my vagina. I used to think my vaginal tone and wellness was not something I needed to worry about until I was in my late 30s or after having several kids…. Until last winter, on my way back from a run in […]

This Thanksgiving, I was keenly aware that I couldn’t bring up my work. At this point, my friends and siblings know what I do. As we all sat for a drink and everyone discussed their work and careers, no one dared asked me what I was up to. At first, I felt shame and guilt […]