Ready to learn how to effectively self-soothe as an adult? Ok, roll up your sleeves, but first… I have a confession. I used to self-soothe with food, binge watching, and even my schoolwork and excessive reading. On the surface, as a little girl who was masking her depression very well, I appeared “shy.” I would […]
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As an Intimacy Coach and Spiritual Guide who specializes in Tantra and conscious sexuality, hands down, this is the most common question I get asked: “What is Tantra?” So, in this post, I’ll be sharing what Tantra is, its origin, and what it means to practice Tantra as a non-Hindu person. Although commonly confused as […]
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The vagina is a portal rich with sensation and aliveness — if you know how to flip the “on” switch. In this post, I’ll be sharing 4 ways to increase your vaginal pleasure sensitivity, so you can find that “on” switch as soon as tonight. And no, it’s not the switch you’re thinking of. But […]
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Ok, I’ll be honest. Intentional third-eye chakra activation work hasn’t always been my jam. It brings up memories of YouTube energy forecasters stating that the thing that was missing from my life, the thing that would solve all my problems, was my third eye opening… I didn’t even fully understand what the third eye was […]
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I didn’t think I would be needing to find ways to naturally tone my vagina. I used to think my vaginal tone and wellness was not something I needed to worry about until I was in my late 30s or after having several kids…. Until last winter, on my way back from a run in […]
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Goddess, what’s the most important relationship you’ll ever have in your entire life? The one with yourself… and your body! In this week’s podcast, Refriending Your Body, I shared a Body Love Assessment to help you gauge just how comfortable you really are with your body. I’ve written it out here, so you can easily […]
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This Thanksgiving, I was keenly aware that I couldn’t bring up my work. At this point, my friends and siblings know what I do. As we all sat for a drink and everyone discussed their work and careers, no one dared asked me what I was up to. At first, I felt shame and guilt […]
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