the 3-step process 

01

Experiences such as trauma, neglect, or abuse can skew our perception of love and the way our nervous system responds to even the thought of relationships. We can begin to confuse our trauma response or insecure attachment style with our intuition. We can't hear the true voice of knowing that comes from the Deeper Self and make costly mistakes in relationships, so we stop trusting ourselves. This can lead to a sense of defeat, disillusionment, and hopelessness.

I want to help you cut through the noise.

With regular practice, this guided meditation will retrain your nervous system. You'll learn how to detect the felt sense of true, authentic love -- a fancy way of saying, you'll learn your body's cues for when it's feeling safe, secure, and loved. This is vital if you're recovering from relationship abuse, like narcissistic abuse, where mental manipulation was used to distract you away from the warning signs your body was trying to give you. Now, you'll be able to know when something feels off and when it's not a match to the love you desire because you can clearly sense when something doesn't feel like the frequency of Love you've come to know and trust through your meditation practice.

This practice gives you access to the frequency of Love that is held by your Deeper Self. 

02

As you find resonance with your love match (the unique frequency that holds all your personal desires for Love — a frequency that is held by your Deeper Self and updated as your desire continues to evolve and expand), you will feel a natural pull towards the love you desire. A sequence begins to unfold that will lead you to love and more love and more love. Allow these ideas and impulses to arise, even if they seem "random." They're not random. You are receiving guidance. They are a positive sign you've found resonance with your Love match and the path to love is beginning to light up.

03

Finally, we go a layer deeper as we bring a specific relationship into focus. This can be a pre-existing harmonious relationship in your life that you wish to enhance and deepen, a pre-existing relationship that you're struggling with, or a desired relationship that you are currently manifesting. 

As you bring this relationship into focus through the lens of Love, you get access to a vision of love fulfilled in this relationship that will surprise and delight you. From the vibration of Love, you'll be able to receive guidance and insight on this relationship from your Deeper Self, guides, and Source. The next steps will be made clear.