Is there anything better than a massage at the end of the day? I certainly am feeling the need for one tonight. Join Day 5 of the Sensual Reset Challenge, as we soothe away any tension from the day. Let’s unwind:

Recommended Massage Tools

You can complete this massage with just your hands, but if you’d like to deepen your massage, I recommend incorporating one of these: 

• A foam roller (if you know how to safely use one)
• A Coregeous ball – great for abdominal and pelvic massages. The Coregeous ball can also be used as a gentle alternative for back massages. *Buy Now »
• Massage Therapy Balls – these are specialized balls that grip your fascia and invite a deep release. *Buy Now »

Additional Massage Resources: 

• Pussy Reset – For a healing yoni massage to gently release trauma, stuck emotions, and tension from the pelvis and vagina, take my Pussy Reset massage class. This massage technique has facilitated ancestral and past-life healing for me… the pussy-soul connection runs deep. I recommend pairing this with Private Coaching, so you have support to help you navigate what comes up. Remember, as a challenge member, you’ve got a special deal on Private Coaching this month. Take advantage of this special offer to work with me » 
• *TuneUp Fitness offers many classes and resources to help you reduce bodily tension and stress. I can’t recommend them enough. I love my Coregeous ball and massage therapy balls!
  • [*I was initially sharing my love for the TuneUp Fitness therapy balls simply because I love them and use them regularly. However, I just realized they have an easy-to-join referral program! So, please note I make a small commission from your purchase, but am sharing because I genuinely love Jill Miller’s work.]
• Online Mobility Classes to reduce joint pain: Obé Fitness | Sweat & Stillness | Fitness Blender
• In addition to massage therapy and improving your mobility, I highly recommend adding a regular magnesium supplement to your self-care routine. As someone who suffered for years with joint and nerve pain that physical therapy couldn’t remedy, I was astonished when I followed a hunch one day to incorporate a magnesium soak. Turned out I was just deficient in magnesium. If you’re a fellow trauma survivor with CPTSD, or if you have sleep issues and high stress, your magnesium levels may be depleted, leading to chronic pain. I recommend this magnesium soak so much that my friends are probably sick of me talking about it: Shop the Magnesium Soak »

I really cherish your presence. Thank you for joining me tonight (I know I got this out a little later than expected, but I hope it’s a sweet practice you can keep in your pocket for the long-haul). 

See you tomorrow for Day 6 ✨ When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this 30-day challenge is so impactful. All you have to do is hit play on each day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence.

Upgrade Your Challenge

Radiant Goddess – Sensual Practice Bundle 

Get your spark back with a collection of three guided, pleasure-enhancing practices to shed old layers and awaken your inner goddess.

These P* ACADEMY practices are a perfect addition to your 30-day journey. You’re learning a breathing exercise to increase vaginal pleasure, a healing meditation to cleanse old sexual energy, and a pre-date night ritual to ignite desire and passion.

Available today for just $19 »

Add Private Healing & Pleasure Expansion Sessions

Boost your Sensual Reset journey by adding Private Coaching, tailored to your unique pleasure goals and desires. I help gorgeous souls go from numb and un-orgasmic to revitalized and wildly orgasmic. Looking to address intimacy fears and wounds? I help with that too. Add Private Coaching to become your most orgasmic and potent self!

Private Coaching Spots are limited! See if one is available…

Did you feel a deep release? Comment how you’re planning to continue to give your body a little more love this week ❤️

Join me for Day 6✨ See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blog, podcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!