Ready to learn how to effectively self-soothe as an adult? Ok, roll up your sleeves, but first… I have a confession. I used to self-soothe with food, binge watching, and even my schoolwork and excessive reading. On the surface, as a little girl who was masking her depression very well, I appeared “shy.” I would […]

I was once gifted a small square pillow that read “Follow Your Heart ❤️” in college during a Galentine’s Day gift exchange. And I remember thinking, “This is so stupid. Why would anyone buy this? It’s so cheesy.” And yet here I am, about to give you the same corny advice 😅 Well, a few […]

Boundary setting can feel especially difficult when you’ve spent years, if not your entire life, doing literally the opposite. Instead of learning how to say no, ask for what you really want, and speak your limits, you built a habit of abandoning yourself and your needs, waiting for others to guess your needs instead of […]

Now, THIS is a powerhouse episode 🔥🔥 A MUST-LISTEN. Did I wake up this morning thinking “I’m going to bring the heat.” No. But did I? Yes. Yes, I did. Buckle up, gorgeous! In this episode of the Woman Gone Wild Podcast, we’re discussing why you keep settling in relationships and accepting the bare minimum […]

Are you in need of a little couple’s retreat? I have the PERFECT Valentine’s Day self-guided couple’s workshop for you 💞 In this Bliss Body members-only episode of the Woman Gone Wild Podcast, I’m sharing a couple’s intimacy exercise and breathwork practice to unlock a deeper love connection. This is conscious lovemaking for beginners 😘 […]

I want to share more openly with you. One of the things I released in this latest rebirth is the need to appear perfect for you all. I don’t have it all figured out and as a coach, my job isn’t to dish out “advice” from my life experience – that’s what friends and family […]

I’m about to save you A LOT of heartbreak. Most people don’t get into relationships with people they genuinely love, but with people who help them become aware of ways they need to love themselves better. And the people you’re physically attracted to and the reasons behind your attraction can say a lot about the […]