Now, that you’ve learned how to greet the day, it’s time to greet your body. Today, we’re expanding on the Day 1 sensual practice with a 3-part breathwork that is a perfect addition to your morning routine. This breathing exercise can also be done at any time of the day, whenever things are feeling heavy, tense, or overwhelming and you want to regulate and reset your nervous system. Additionally, you can also complete this breathing exercise when you’re feeling really good and want to soak up a special moment. In both highs and lows, it deepens your awareness of the present moment and enhances your mood, vitality, and sensitivity to pleasure. I gush, because it’s such a sweet practice.

I really cherish this practice. I’m reconnecting with it this week and, I’ll be honest, I’ve kinda forgotten just how good it feels. So, join me in greeting the body. 

And just so you’re in the know — I’m sending out a special offer to challenge subscribers today to help you establish your new sensual morning routine. You now know the sensual sigh, the 3-part breath, all that’s missing is the morning meditation. 

Register for the challenge to receive the Day 2 special offer (it’ll still be available even if you’re joining the challenge in the future). Official challenge members also receive a CELEBRATION GIFT at the end of the challenge, so remember to register (and share the challenge with friends):

Most importantly, stick around for Day 3 ✨ When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this 30-day challenge is so impactful. All you have to do is hit play on each day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence.

Upgrade Your Challenge

Radiant Goddess – Sensual Practice Bundle 

Get your spark back with a collection of three guided, pleasure-enhancing practices to shed old layers and awaken your inner goddess.

These P* ACADEMY practices are a perfect addition to your 30-day journey. You’re learning a breathing exercise to increase vaginal pleasure, a healing meditation to cleanse old sexual energy, and a pre-date night ritual to ignite desire and passion.

Available today for just $19 »

Add Private Healing & Pleasure Expansion Sessions

Boost your Sensual Reset journey by adding Private Coaching, tailored to your unique pleasure goals and desires. I help gorgeous souls go from numb and un-orgasmic to revitalized and wildly orgasmic. Looking to address intimacy fears and wounds? I help with that too. Add Private Coaching to become your most orgasmic and potent self!

Private Coaching Spots are limited! See if one is available…

Did you feel a shift in your energy, mood, or outlook after your sensual sigh? Comment and let’s cheer each other on ❤️

Join me for Day 3 ✨ See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blog, podcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!