One of the biggest reminders that we’re alive is sound. Celebrate Day 10 of the Sensual Reset Challenge with this auditory excursion into the sense of hearing, a mindful listening meditation to boost joy and connection:

See you tomorrow for Day 11 ✨ When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this 30-day challenge is so impactful. All you have to do is hit play on each day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence.

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Did you hear something new? Comment and share your experience:

Join me for Day 11 ✨ See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blog, podcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!