This 5-Sec Morning Biohack Sets Your Day on an Instant Upward Spiral

Ah, the sensual sigh. Often, reserved for lovers or an especially satisfying movie moment… but what if you could use it to hack your nervous system and cue pleasure? That’s exactly what you’re experimenting with today in Day 1 of the Sensual Reset Challenge.

We’re starting the challenge light, but inviting a massive shift in your energy, mindset, and vibration. Gosh, I love this little practice so much. I can’t wait to hear what you think. Be sure to comment below and share your experience with our community — did you feel the shift? 

And again, members who officially register for the challenge are in for some bonuses and a CELEBRATION GIFT at the end of the challenge, so remember to register (and share the challenge with friends):

When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this challenge is so impactful. All you have to do is hit play on the day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence. 

The strongest forms of protest are a regulated nervous system and radical, expansive self-love. If the stress of current events or ongoing difficulties and challenges are wearing you down, it’s time for a Sensual Reset. 

woman reading surrounded by sunflowers and plants

Radiant Goddess – Sensual Practice Bundle 

Get your spark back with a collection of three guided, pleasure-enhancing practices to shed old layers and awaken your inner goddess.

These P* ACADEMY practices are a perfect addition to your 30-day journey. You’re learning a breathing exercise to increase vaginal pleasure, a healing meditation to cleanse old sexual energy, and a pre-date night ritual to ignite desire and passion.

Available today for just $19 »

woman touching weed flowers in a field

Add Private Healing & Pleasure Expansion Sessions

Boost your Sensual Reset journey by adding Private Coaching, tailored to your unique pleasure goals and desires. I help gorgeous souls go from numb and un-orgasmic to revitalized and wildly orgasmic. Looking to address intimacy fears and wounds? I help with that too. Add Private Coaching to become your most orgasmic and potent self!

Private Coaching Spots are limited! See if one is available…

Did you feel a shift in your energy, mood, or outlook after your sensual sigh? Comment and let’s cheer each other on ❤️

Join me for Day 2 ✨ See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blogpodcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!

Spread the love

leave a comment

Leave a Reply

Thank you for your comment.

Sweet!

about this practice:

• Offers an easier path to energetic alignment with your Deeper Self (and your desires)
• As irresistible as a morning cup of coffee/tea — Gives you daily access to a naturally healing and elevated state of being
• With each repetition, it becomes easier and easier to access your Deeper Self and sustain your connection throughout the day

$22  |

Get it now - Your Deeper Self awaits!

buy now

guided meditation

Access the Deeper Self

Struggling to "quiet your mind" and tune to your inner knowing? Soften your approach with this guided meditation that soothes a distracted or activated mind and illuminates the internal bridge back to the Deeper Self. Tuning in has never been easier...

upgrade to the 30-Day Meditation Challenge

shop

As mentioned in the podcast

go beyond the podcast

Join 10 live webinars this season to illuminate & nurture your connection to your Deeper Self

While you're never truly separated from your Deeper Self, it sure can feel like you are. Let's bridge the gap together. 

Stay in touch!

Get notified when new episodes are released and learn more about upcoming live events. 

Your question has been received! I'll reach out via email soon. Thank you for journeying with me!

Sent!

Close

Can conscious pleasure help habits stick faster?

July 21, 2025

read now

Blog, Sensual Reset Challenge, The Bliss Blog

Sensual Reset Challenge Day 6 - Sense Exploration: Taste. Yanique Bell

Sense Exploration: Taste | Conscious Eating Exercise

Slow-Release Evening Body Massage

Sensual Reset Challenge

Sensual Reset Challenge Day 5 - Sensual Evening Body Massage. Yanique Bell

Stress, worry, and strain can take a toll on the body. Before rushing out into your day, take a few minutes to love on your body and I promise, it’ll love you right back. Today, in Day 4 of the Sensual Reset Challenge today, we’re starting the day with a morning body massage to soothe […]

Soothe & Soften Morning Body Massage | Sensual Reset Challenge – Day 4

ooo, tell me more

Terms of use   |

Privacy policy   |

© 2025 Live love be evergreen llc | Intimacy & empowerment coaching by Yanique bell

Disclaimers

Terms of use 

Privacy policy