Could your voice be a key tool in your trauma recovery? At the height of the traumatic experiences in my life, I always felt myself getting quieter and quieter. Sometimes, I would even imagine I was a mouse, or when I was feeling more empowered, a ninja, and at other times, invisible. This is common for many women, as we shrink inside ourselves to try to cope and avoid further abuse. Giving the body space to sound through the hurt and suffering not only helps us regain our authentic voice, but gently releases trauma from the body. In this powerful trauma healing breathwork meditation, you’re going to learn how to sound from the heart to create healing, integration, and expansion.

Get Tools to Reduce Stress & Exit Your Trauma Response…

If you’ve been following along with the practices in this challenge, you may already be noticing significant shifts in your mental health and overall wellbeing. And I’ve only shared the tip of the iceberg… 

I’m here to help you become your most potent, magnetic, and joyful self. That requires healing old wounds, shedding false selves, reconnecting with your body, and rediscovering your original soul essence. If you’d like to work with me this Spring, I’ve got a few spots open:

Spots are limited. If you’re on the fence, schedule a 60-min breakthrough session here »

Or, get in touch via email. Send your questions my way: yanique@yaniquebell.com

Trauma-Healing Somatic Breathwork Meditation

See you tomorrow for Day 12 ✨ When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this 30-day challenge is so impactful. All you have to do is hit play on each day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence.

Upgrade Your Challenge

Radiant Goddess – Sensual Practice Bundle 

Get your spark back with a collection of three guided, pleasure-enhancing practices to shed old layers and awaken your inner goddess.

These P* ACADEMY practices are a perfect addition to your 30-day journey. You’re learning a breathing exercise to increase vaginal pleasure, a healing meditation to cleanse old sexual energy, and a pre-date night ritual to ignite desire and passion.

Available today for just $19 »

Add Private Healing & Pleasure Expansion Sessions

Boost your Sensual Reset journey by adding Private Coaching, tailored to your unique pleasure goals and desires. I help gorgeous souls go from numb and un-orgasmic to revitalized and wildly orgasmic. Looking to address intimacy fears and wounds? I help with that too. Add Private Coaching to become your most orgasmic and potent self!

Private Coaching Spots are limited! See if one is available…

Did you feel a shift? Comment and share your experience:

Join me for Day 12 ✨ See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blog, podcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!