Sense Exploration: Taste | Conscious Eating Exercise

Many people think the reason their lives don’t feel enriching and stimulating is because what they’re missing in their life is money, fame, and accolades. I know of people who have left all of that because it wasn’t enriching. And so what’s going on here? It seems that there’s something a select portion of the population has tapped into that allows them to feel rich, regardless of their income level. And as a result, they are content with life. In fact, they seem to glow with life. It’s like life pours in and out of them. And they’re always discovering something new, something beautiful, something thrilling… the secret is hidden in plain sight. Or, perhaps, I should say: you have to taste to see it.

Today, we begin our journey into the senses. You’ll be invited into the world of conscious perception. Each sense we consciously explore is a gateway to the others, even our spiritual senses. Get ready to come alive with this conscious eating exercise:

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I hope today’s mindful eating exercise was revitalizing for you. For me, it’s a reminder of how accessible bliss is. The secret to living a rich life isn’t chasing outward markers of success, but bringing presence to the rich experience that is the human body. When we live from our bodies, life feels full, exciting, and ever-surprising. 

See you tomorrow for Day 7 ✨ When life is moving fast and you’ve got an endless to-do list, it can feel scary to pause and take some time for yourself… but that’s why this 30-day challenge is so impactful. All you have to do is hit play on each day’s 5 to 10-min video and I’ll guide you through a little practice to reconnect with your body and sensual essence.

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Did you experience your taste receptors in a new way? Comment what you’re excited to taste next ❤️

Join me for Day 7 ✨ See you tomorrow! And bring a friend:

To read more of my writing and musings, check out my blogpodcast, and YouTube channel. Follow me everywhere, or just here. I’m happy to have you!

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about this practice:

• Offers an easier path to energetic alignment with your Deeper Self (and your desires)
• As irresistible as a morning cup of coffee/tea — Gives you daily access to a naturally healing and elevated state of being
• With each repetition, it becomes easier and easier to access your Deeper Self and sustain your connection throughout the day

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July 21, 2025

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Sensual Reset Challenge Day 6 - Sense Exploration: Taste. Yanique Bell

Sense Exploration: Taste | Conscious Eating Exercise

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