Relationship Trauma & the Deeper Self: Recovering Your Soul’s Essence After Complex Trauma, Abuse, or Neglect

Trauma creates fractures in the human mind and personality… but the Deeper Self remains intact, whole, and expanding to meet your desires. You are not what has happened to you. You are not your trauma response. You are the Deeper Self that resides within. Tune into Episode 5 of The Deeper Self Podcast to learn how to restore your original soul essence and claim the life, vitality, and joy your trauma has robbed from you. The Deeper Self practice offers meditations for complex CPTSD that support your recovery journey by helping you to restore a sense of safety and self-connection, subsequently resulting in psychological integration (aka healing).

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Start with this meditation for complex PTSD recovery — you are not what happened to you. You are not your trauma response. You are the Deeper Self that resides within: get the daily meditation to Access Your Deeper Self >>>

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about this practice:

• Offers an easier path to energetic alignment with your Deeper Self (and your desires)
• As irresistible as a morning cup of coffee/tea — Gives you daily access to a naturally healing and elevated state of being
• With each repetition, it becomes easier and easier to access your Deeper Self and sustain your connection throughout the day

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guided meditation

Access the Deeper Self

Struggling to "quiet your mind" and tune to your inner knowing? Soften your approach with this guided meditation that soothes a distracted or activated mind and illuminates the internal bridge back to the Deeper Self. Tuning in has never been easier...

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Join 10 live webinars this season to illuminate & nurture your connection to your Deeper Self

While you're never truly separated from your Deeper Self, it sure can feel like you are. Let's bridge the gap together. 

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Yanique Bell on podcast couch. Text overlay reads, "This is the Pure Language of Your Soul. How to Communicate with Your Inner Being. The Deeper Self Podcast. S1E8"

Settle in for a brief meditation on your eternal self. You are the Deeper Self that resides within. Tune into Episode 7 of The Deeper Self Podcast for a brief guided meditation to sense your inner being. Links Mentioned: Join the Community: Listen wherever you get your podcasts. Tune into this week’s episode of The […]

You Are the Deeper Self – Mini-Meditation

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