I was once gifted a small square pillow that read “Follow Your Heart ❤️” in college during a Galentine’s Day gift exchange. And I remember thinking, “This is so stupid. Why would anyone buy this? It’s so cheesy.” And yet here I am, about to give you the same corny advice 😅 Well, a few […]

How do you show up for yourself? Do you show up for yourself at all? Do you listen to yourself, make space to be with yourself or do you outsource all the love you need and desire? Can anyone really love us unconditionally? Here’s to loving yourself no matter what ✨ inside the episode What […]

I want to share more openly with you. One of the things I released in this latest rebirth is the need to appear perfect for you all. I don’t have it all figured out and as a coach, my job isn’t to dish out “advice” from my life experience – that’s what friends and family […]

International Women’s Day is here!! And I’ve got an extra special episode for you! When I sat down to prepare this episode on Friday, I was brain-dumping for over an hour – there was just so much I wanted to share and I’m speaking on topics that I’m really passionate about – ahem – you […]