And this one’s about your butthole. Are you a little squeamish about your booty? I can totally relate. I’ve been slowly reclaiming my anus over the past year and I’ve got 4 tips to help you reclaim this gorgeous part of your body and explore anal sex in this episode of the Woman Gone Wild […]

The Winter Solstice Practice has arrived 🥳 And you can do this one with or without a partner! This year has been quiet the experience and this season-change, I wanted to gift you something extra special. This luscious, extended practice is like honey for the soul. It took me three delicious days to create and […]

Can you actually receive spoken messages from you body? Absolutely! In this week’s episode of the Woman Gone Wild Podcast, you’ll become your own medium for your body and hear what she has to say. In this fully guided body-talk meditation you’ll be led through a simple process to come home to your body and […]

You ever get the sense that your body has a mind of its own? That’s because she does! And she’s always sending you messages. The only question is… are you receiving them? In this episode of the Woman Gone Wild Podcast, you’ll learn what body whispering is and why it’s such an important part of […]

Goddess, what’s the most important relationship you’ll ever have in your entire life? The one with yourself… and your body! In this week’s podcast, Refriending Your Body, I shared a Body Love Assessment to help you gauge just how comfortable you really are with your body. I’ve written it out here, so you can easily […]

What if I told you I’m married… and I’ve been married for a while. And so are you. No, I’m not talking about my make-believe marriage with Henry Cavill – though can we talk about that for a second?? No, stay focused. I’m talking about our very real marriage to our BODIES. We are all […]

Are you overworking, ignoring your body’s cues, and pushing yourself beyond your natural limits? If you’re working to create your dreams, your body isn’t a deterrent. Our bodies limits are here to help us experience greater pleasure in the present, while connecting us with our innate wisdom and intuition, which guides us to greater success […]