Learn how to easefully navigate triggers and quickly tune back into your Deeper Self.

Struggling to maintain your connection? Navigating fearful thoughts, limiting beliefs, and anxieties can feel like falling into a black hole. The fast-moving momentum of these thought forms are enough to quickly take us out of alignment once they are triggered. The good news is, in your Private Coaching sessions, you'll learn techniques to unhook from your triggers and guide yourself back into alignment with increasing ease. Once you learn and practice these new mental habits, they become second nature.

Reset your mind. Gently release your trauma response and recover more of your original essence each week.

Trauma and negative experiences distort our perception and can keep us trapped in the mind of limitations for a lifetime, if we let them. Recovery is an ongoing process and I want to celebrate all the work you've already done to heal and rebuild.

There comes a time in your healing journey, when you will feel strong enough to begin leaning out of your trauma response and into your true, expansive essence. I'll help you identify these opportunities throughout our time together, so that you can use the leverage you've already created through your own healing initiatives to become even more joyful, aligned, and tuned in than ever before. My trauma-informed coaching style pairs beautifully with the trauma-specific care you may be currently receiving. 

Stop doubting and start trusting again. Learn how to distinguish between guidance that arises from your Deeper Self and fear-based thoughts/ideas.

Do you find yourself tensing around your desires, holding your breath as though you're wishing on a star and not sure if your wish will come true? When we lose our connection, we begin to doubt and anticipate disappointment, even if we try to affirm confidently in words that our desires are possible. This is a sign that you're still operating from the mode of fear and insecurity and haven't fully switched modes.

As you shift into and blend with your Deeper Self, you'll discover that not only are you standing on solid ground, but there is no leap of faith required. Creating comes naturally to you. The steps towards your desires are clear and you don't even have to think about it — it just flows from you... The secret to eliminating doubt isn't rewriting all of your negative beliefs, it's in switching modes and subsequently changing your perception of your reality entirely. A whole new world opens up to you when you blend with your Deeper Self.

Have a deep knowing that life is meant to feel magical and joyful. Maybe you've had this feeling since you were child. You just know that you were meant to experience greater ease and fun on this lifelong journey of creating and exploring. And you want to finally learn how to tap into your personal "magic" — your natural ability to create and manifest.

Understand that the foundation of this Universe is Love. You are not broken. At the essence of your being is goodness and love. Your Deeper Self loves you and is divine, whole, and ever-expanding with joy.

Are ready to shed fears of judgment, codependent behaviors, and confidently express your authentic self. You know that variety is a good thing and we weren't all meant to be the same. You'er ready to release the trauma response and/or programming that has shamed you out of your authentic expression and feel the support of the Universe as you proudly add your unique song to the collective chorus.

Thirst for more knowledge, more adventure, more fun, more revelations. You have (or want to nurture) a hunger for life and are ready to experience the full richness of life that your Deeper Self gives you access to.